:root{
  --red:#E63946; --green:#2BB673; --ink:#232120; --muted:#6B6763;
  --bg:#FBF7F1; --card:#FFFFFF; --line:#EAE3D8;
  --radius:16px; --shadow:0 8px 28px rgba(35,33,32,.09);
}
*{margin:0;padding:0;box-sizing:border-box}
body{font-family:'Nunito',system-ui,sans-serif;color:var(--ink);background:var(--bg);line-height:1.65;-webkit-font-smoothing:antialiased}
h1,h2,h3,.brand{font-family:'Baloo 2',cursive}
img{max-width:100%}
a{color:var(--red)}
.container{max-width:1080px;margin:0 auto;padding:0 20px}
.container.narrow{max-width:720px}
.center{text-align:center}
.site-header{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:72px}
.brand img{height:44px;display:block}
.site-nav{display:flex;gap:22px;font-weight:700;font-size:.95rem}
.site-nav a{color:var(--ink);text-decoration:none}
.site-nav a:hover{color:var(--red)}
.hero{background:linear-gradient(160deg,#E63946 0%,#D62839 100%);color:#fff;padding:60px 0;text-align:center;position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;right:-100px;top:-100px;width:320px;height:320px;border-radius:50%;background:rgba(255,255,255,.08)}
.kicker{text-transform:uppercase;letter-spacing:2px;font-size:.8rem;font-weight:700;opacity:.9}
.hero h1{font-size:2.6rem;font-weight:800;margin:8px 0 12px}
.hero-sub{max-width:560px;margin:0 auto;opacity:.95}
.articles{padding:48px 0 72px}
.filters{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:28px;justify-content:center}
.filter-chip{border:2px solid var(--line);background:#fff;border-radius:999px;padding:7px 16px;font-family:inherit;font-weight:700;font-size:.85rem;cursor:pointer;color:var(--muted)}
.filter-chip.active{background:var(--green);border-color:var(--green);color:#fff}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.card{background:var(--card);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);text-decoration:none;color:var(--ink);display:flex;flex-direction:column;transition:transform .15s}
.card:hover{transform:translateY(-4px)}
.card-img{aspect-ratio:16/10;background:#F1E9DD;overflow:hidden}
.card-img img{width:100%;height:100%;object-fit:cover}
.card-body{padding:18px 20px 22px}
.card-body h3{font-size:1.15rem;line-height:1.3;margin:8px 0 8px}
.card-body p{font-size:.88rem;color:var(--muted)}
.chip{display:inline-block;background:#E9F7EF;color:#1E8A56;font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.5px;border-radius:999px;padding:3px 10px;margin-right:6px}
.article-page{padding:48px 0 24px}
.article-page h1{font-size:2.2rem;line-height:1.2;margin:10px 0 8px}
.byline{font-size:.88rem;color:var(--muted);margin-bottom:20px}
.byline a{color:var(--green);font-weight:700;text-decoration:none}
.byline a:hover{text-decoration:underline}
.coach-box{background:#E9F7EF;border-left:5px solid var(--green);border-radius:12px;padding:20px 22px;margin:30px 0 6px}
.coach-box-label{font-family:'Baloo 2',cursive;font-weight:700;color:#1E8A56;font-size:.85rem;text-transform:uppercase;letter-spacing:1px;margin-bottom:6px}
.coach-box p{margin-bottom:8px;font-size:.95rem}
.coach-box a{font-weight:800;color:#1E8A56}
.article-hero{border-radius:var(--radius);margin-bottom:26px;box-shadow:var(--shadow)}
.prose p{margin-bottom:16px}
.prose h2{font-size:1.4rem;margin:26px 0 10px}
.prose h3{font-size:1.15rem;margin:22px 0 8px}
.prose ul,.prose ol{margin:0 0 16px 24px}
.prose .updated{font-size:.82rem;color:var(--muted)}
.related{padding:40px 0 72px}
.related h2{font-size:1.5rem;margin-bottom:20px}
.prose-page{padding:56px 0 72px}
.prose-page h1{font-size:2.2rem;margin-bottom:20px}
.btn{display:inline-block;background:var(--red);color:#fff;font-weight:800;border-radius:12px;padding:12px 24px;text-decoration:none}
.site-footer{background:#232120;color:#CFC9C2;padding:40px 0;text-align:center}
.footer-logo{height:36px;margin-bottom:12px;filter:brightness(10)}
.footer-text{font-size:.85rem;margin-bottom:10px}
.footer-text a{color:#8FE3B8}
.footer-links a{color:#F4A9AE;text-decoration:none;font-size:.88rem}
.footer-copy{font-size:.78rem;opacity:.6;margin-top:10px}
@media (max-width:900px){.grid{grid-template-columns:repeat(2,1fr)}.hero h1{font-size:2rem}}
@media (max-width:560px){.grid{grid-template-columns:1fr}.brand img{height:34px}.site-nav{gap:14px;font-size:.85rem}}